What Cognizin is and how much is in each BUM Energy can and pouch.

BUM Energy pairs natural caffeine with Cognizin, a clinically studied form of citicoline shown to support enhanced focus, attention, and memory.*
<ul>
<li>BUM Energy Drink: 250 mg of Cognizin per 12 fl oz can</li>
<li>BUM Energy Pouches: 125 mg of Cognizin per pouch</li>
</ul>
If you are pregnant, nursing, taking medication, or have a medical condition, talk to your doctor before use.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Cognizin is a registered trademark of Kyowa Hakko Bio Co., Ltd.

What Is Cognizin in BUM Energy?

Caffeine per can of BUM Energy Drink and per BUM Energy Pouch.

<ul>
<li>BUM Energy Drink: 112 mg of natural caffeine per 12 fl oz (355 mL) can, with zero sugar</li>
<li>BUM Energy Pouches: 30 mg of caffeine per pouch</li>
</ul>
How that compares
<ul>
<li>12 oz coffee: about 95 mg</li>
<li>BUM Energy: 112 mg</li>
<li>Many other energy drinks: about 200 mg</li>
</ul>
BUM Energy is not recommended for anyone under 18, pregnant or nursing individuals, or people sensitive to caffeine. Limit to one can per day, and don&apos;t combine with other caffeinated products. See Who Should Not Drink BUM Energy?
For caffeine in our other products, see How Much Caffeine Is in Each Product?

How Much Caffeine Is in BUM Energy?

What to do if a BUM Energy can or case arrives damaged, flat, or not fully filled.

Don&apos;t drink from any can that is leaking, swollen, unsealed, flat, or noticeably underfilled.
Bought in a store? Returns and replacements for store purchases, including Sam&apos;s Club, Walmart, and GNC, are handled by that store. Bring the case and your receipt back to the store and follow its return policy.
Ordered from getrawnutrition.com? Contact our support team within 14 days of delivery with your order number and photos of the cans and the box. See Damaged or Defective Items.
Help us track it down Either way, we want to know. Send us the store name, photos of the cans, and the lot number and expiration date. Both are usually printed on the bottom of the can.

My BUM Energy Cans Are Flat, Underfilled, Dented, or Leaking

Find BUM Energy near you, or order any flavor online.

Use our <a href="https://getrawnutrition.com/pages/bum-energy-store-locator" rel="noopener nofollow">BUM Energy Store Locator</a> to find stores near you.
Flavors and stock vary by store, and each store manages its own inventory. If a store near you is out, ask whether they can order it.
You can also order BUM Energy online at getrawnutrition.com. See Which BUM Energy Flavors Can I Buy Online?

Where Can I Buy BUM Energy in Stores?

All BUM Energy flavors are on one product page. Here's how to find them.

Every BUM Energy flavor can be purchased online at getrawnutrition.com.
All flavors are on one BUM Energy Drink product page. Choose your flavor from the flavor menu on that page. The page may open on a featured flavor, so check the menu to see them all.
BUM Energy Drink is sold in 12-packs of 12 fl oz cans. A Soda Variety Pack is also available.
Flavor crossed out in the menu? That flavor is sold out for now. See BUM Energy Restocks and Limited-Edition Flavors.

Which BUM Energy Flavors Can I Buy Online?

Sugar, calories, sweeteners, and ingredients in BUM Energy Drink.

Yes. BUM Energy Drink has 0 g of sugar and 0 g of added sugar.
Nutrition per 12 fl oz (355 mL) can (Peaches &amp; Honey)
<ul>
<li>Calories: 10</li>
<li>Total fat: 0 g</li>
<li>Sodium: 20 mg</li>
<li>Total carbohydrate: 1 g</li>
<li>Total sugars: 0 g</li>
<li>Protein: 0 g</li>
<li>Caffeine: 112 mg, naturally sourced from coffee beans</li>
<li>Cognizin citicoline: 250 mg</li>
</ul>
Sweetened with: sucralose
Ingredients (Peaches &amp; Honey): carbonated water, malic acid, citric acid, natural and artificial flavors, Cognizin citicoline, sucralose, natural caffeine (from coffee bean), sodium benzoate (preservative), potassium sorbate (preservative).
Calories and ingredients can vary slightly by flavor. Always check the label on your can.

Is BUM Energy Sugar Free? Calories and Ingredients

Who BUM Energy is and isn't recommended for.

BUM Energy is not recommended for anyone under 18, pregnant or nursing individuals, or people sensitive to caffeine.
Each 12 fl oz can has 112 mg of caffeine. Limit to one can per day, and don&apos;t combine BUM Energy with other caffeinated products.
Talk to your doctor before drinking BUM Energy if you take medication or have a medical condition.

Who Should Not Drink BUM Energy?

Why a BUM Energy flavor is sold out and how to know when it's back.

Popular BUM Energy flavors sell out fast. We work to stay fully stocked, but we can&apos;t always give an exact restock date.
How to know when it&apos;s back Keep checking getrawnutrition.com. Restocked flavors show up in the flavor menu as soon as they&apos;re available. A flavor that&apos;s crossed out in the menu is sold out for now.
Limited editions Some BUM Energy flavors are limited runs. Once they sell out, they may not come back. Check getrawnutrition.com for new product launches and get your favorites while supplies last.
Can&apos;t find it in stores? Each store manages its own stock. See Where Can I Buy BUM Energy in Stores?

BUM Energy Restocks and Limited-Edition Flavors

Caffeine, Cognizin, and directions for BUM Energy Pouches.

BUM Energy Pouches give you energy and focus without a drink. Each container has 16 pouches. They contain no nicotine and no tobacco.
What&apos;s in each pouch (0.5 g)
<ul>
<li>Caffeine: 30 mg</li>
<li>Cognizin citicoline: 125 mg</li>
<li>Other ingredients: microcrystalline cellulose, MCT oil, natural flavor, sodium citrate, sucralose, sodium chloride, silicon dioxide</li>
</ul>
How to use them Place a pouch between your upper lip and gum for about 30 minutes. Do not use more than 5 pouches a day.
Before you use them Five pouches is 150 mg of caffeine. Count all your caffeine sources for the day, including coffee, pre-workout, and energy drinks. Talk to your doctor before use if you are pregnant, nursing, taking medication, or have a medical condition.
Flavors sometimes sell out. See BUM Energy Restocks and Limited-Edition Flavors.

BUM Energy Pouches: What They Are and How to Use Them

How to request a BUM Energy sponsorship, ask about carrying BUM, or try it.

Can I get free samples? We don&apos;t give out free samples. BUM Energy is available to buy at getrawnutrition.com and in stores.
Sponsorships for events, teams, clubs, and organizations Submit your request through our <a href="https://raw.brandchamp.io/apply" rel="noopener nofollow">application</a>. Include who you are, the event or group, the date, expected attendance, and what you&apos;re asking for. We review every request but can&apos;t support them all.
Athletes and creators Apply through the same <a href="https://raw.brandchamp.io/apply" rel="noopener nofollow">application</a>.
Carry BUM Energy in your store, gym, or vending machines Apply on our <a href="https://getrawnutrition.com/pages/wholesale" rel="noopener nofollow">Wholesale</a> page.

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