BUM Energy Pouches: What They Are and How to Use ThemUpdated 2 hours ago

BUM Energy Pouches give you energy and focus without a drink. Each container has 16 pouches. They contain no nicotine and no tobacco.

What's in each pouch (0.5 g)

• Caffeine: 30 mg
• Cognizin citicoline: 125 mg
• Other ingredients: microcrystalline cellulose, MCT oil, natural flavor, sodium citrate, sucralose, sodium chloride, silicon dioxide

How to use them
Place a pouch between your upper lip and gum for about 30 minutes. Do not use more than 5 pouches a day.

Before you use them
Five pouches is 150 mg of caffeine. Count all your caffeine sources for the day, including coffee, pre-workout, and energy drinks. Talk to your doctor before use if you are pregnant, nursing, taking medication, or have a medical condition.

Flavors sometimes sell out. See BUM Energy Restocks and Limited-Edition Flavors.