How to Use Our ProductsUpdated 2 hours ago

Pre-workouts (Essential Pre, Thavage)
Mix one scoop with 8 to 10 oz of water. Shake or stir well and drink 20 to 30 minutes before training.

Thuper Thavage
Do not take more than 1 scoop in a 24-hour period. Each scoop has 400 mg of caffeine. If you are new to it, consider starting with half a scoop.

Cream of Rice (microwave, makes one serving)

1. In a medium microwave-safe bowl, add one scoop of RAW Cream of Rice and 3 to 5 oz of water. Stir to combine.
2. Cook for 60 to 90 seconds. Stir well.
3. Return to the microwave for 30 seconds at a time, stirring in between, until it's smooth and cooked through. It should have a smooth, porridge-like texture.

Cream of Rice can also be cooked on the stovetop.

Can I stack products?
Pump Non-Stim is made to stack with your favorite pre-workout. Before stacking two stimulant products, such as two pre-workouts, add up the caffeine from each. See How Much Caffeine Is in Each Product? for amounts. Don't combine BUM Energy with other caffeinated products.

Always follow the directions on your product's label. Talk to your doctor before use if you are pregnant, nursing, taking medication, or have a medical condition.